Pdf
Power Up Your Life and Make Stress Work 4 You: A Do-it-Yourself Handbook on Managing Stress Efficiently
Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as we'll be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. 'Power Up Your Life and Make Stress Work 4 You' is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.
*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Formats for this Ebook
| Required Software | Any PDF Reader, Apple Preview |
|---|---|
| Supported Devices | Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch. |
| # of Devices | Unlimited |
| Flowing Text / Pages | Pages |
| Printable? | Yes |
Book details
- PDF | 64 pages
- Pierre Milot (Author)
- XLIBRIS (9 Oct. 2012)
- English
- 10
- Health, Family Lifestyle
Read online or download a free book: Power Up Your Life and Make Stress Work 4 You: A Do-it-Yourself Handbook on Managing Stress Efficiently
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